New Year's Resolutions and Unsustainable Goals
Pat Sherwood of CrossFit Linchpin talks about New Year's fitness resolutions... but listen closely. It's all about piping goals as well.
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The Adult Learner
By Dr John H Holcombe
Are you an adult learner? Have you ever wondered why it takes you such a relatively long time to learn a new tune, or to get an embellishment just right?
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